Stress Symptoms Detected In Men
Men often show certain common manifestations under stress situations which are as follows:
• Tiredness and exhaustion: Almost all men when stressed out, experience continuous exhaustion and tiredness of mind and body. It results in energy loss, reduced stamina and a prevailing sense of weariness. Thus his every day work and personal life is affected.
• Feeble memory: Stress often takes its toll on the memory and overall capacity to remember trivial things in men. Lack of memory results in forgetfulness and thus he fails to keep his personal or professional commitments.
• Odd sleeping patterns: Sleeping disorders are the commonest stress response in men. They either sleep too many hours or suffer from a lack of sleep. However most men fall prey to chronic insomnia which could be acute enough to seek medical advice.
• General symptoms: Other general physical symptoms of stress include physical stress, chest pain, high blood pressure, palpitations, heavy perspiration, headache, obesity and constipation.
Stress Symptoms Detected In Women
Stress and anxiety affects women more frequently than men. It could be the result of increased personal or professional strain, changes in relationships and sense of severe insecurity. Following are the general stress symptoms observed in women:
• Headaches induced by stress are known as tension headaches and they might affect women as frequently as every day! Back pain and cramps in stomach are also included in feminine stress responses.
• Women suffer ulcers and loss of appetite as a result of stress. Digestive disorders, constipation and irregular bowel movements often accompany these problems.
• Chronic sleeplessness or having difficulties in falling asleep are strongly associated with stress. It further results in bad temper, lack of focus, tiredness and headaches.
• Asthma, difficulty in breathing and sleep apnea are usual stress symptoms in women.
• Loss of sexual drive and irregular menstrual cycle are manifestations of stress.
Three hormones- oxytocin, epinephrine and cortisol are responsible for varying stress symptoms observed in men and women. Under stress conditions, both cortisol and epinephrine increase the sugar and blood pressure level and cortisol alone reduces immunity. However cortisol also has the capacity to release stress and instigate nurturing feelings and relaxing thoughts. In men oxytocin secretion is much lower than women. Hence their stress symptoms are more acute and persistent than in women.
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